Course curriculum

    1. What is the 6 Pound Challenge?

    1. Pick Your Focus – Less is More

    1. Manage Your Mind and Don’t Break the Chain

    1. Lose 6 Pounds at a Time

    1. Creating a Belief Map

    1. Your Next Steps...

    2. 66 Day Habit Tracker

    3. SDF Weight Loss Concepts and Strategies

    4. EP 60. What to do When You Don‘t Feel Like it

About this course

  • Free
  • 9 lessons
  • 0.5 hours of video content

Discover your potential, starting today