Course curriculum

    1. USING THE RECORDINGS TO LOSE WEIGHT

    2. ABOUT THE TRANSCRIPTS

    1. 08.16.22 [LEARN] Learning what satisfied means with food choices

    2. 08.23.22 [LEARN] I lost weight, but I don't believe I'm going to keep it off

    3. 08.30.22 [LEARN] Discovering the SSST, I don't believe in myself.

    4. 09.06.22 [LEARN] I have so many self-sabotaging thoughts

    5. 09.13.22 [LEARN] Making meal plans but not doing a good job following it

    6. 09.20.22 (1) [LEARN] Belief journaling when you don't believe you're making progress

    7. 09.20.22 (2) LEARN Belief journaling when you don't believe you're making progress

    8. 09.27.22 [LEARN] I feel overwhelmed and hopeless every afternoon and I end up snacking and not making good decisions

    9. 10.04.22 [LEARN] I feel inefficient with my time

    10. 10.11.22 [LEARN] Veronica explains how she creates safety for herself when she's experiencing extreme sadness and disappointment about her weight

    11. 10.18.22 [LEARN] I'm afraid to lose weight because I might gain it back

    12. 10.25.22 [LEARN] Giving yourself permission to eat

    13. 11.01.22 [LEARN] Recognizing SSTs of doubt when we choose actions as reactions and get unexpected results (even good results

    14. 11.09.22 [LEARN ] Using a single T to empower yourself (and not eat!)

    15. 11.16.22 [LEARN] Do I have to write down what I eat forever?

    16. 11.22.22 [LEARN] All Things Snacking

    17. 11.29.22 [LEARN] Dealing with "out-of-control" hormones

    18. 12.06.22 [LEARN] Replacing the afternoon snack habit

    19. 12.20.22 [LEARN] I'm not committed to the process right now, I'm all over the place

    20. 01.03.23 [LEARN] What I've been doing that resulted in a 25-pound weight loss

    21. 01.10.23 [LEARN] I'm 2 pounds away from my goal and I don't care if I lose it or not

    22. 01.17.23 [LEARN] Thoughts that create celebrations

    23. 01.24.23 [LEARN] I have these random days when I eat random stuff at night and I don't know why

    24. 01.31.23 [LEARN] I shouldn't eat this...

    25. 02.28.23 [LEARN] How I moved out of a 7-day stay in Problemville

    26. 03.14.23 I feel like I'm failing

    27. 03.28.23 LEARN How to avoid mindless eating

    28. 04.04.23 [LEARN] The messy middle of compassion and punishment

    29. 04.14.23 [LEARN] Dealing with weight loss and an autoimmune disease

    30. 04.25.23 LEARN letting go of excess weight by creating your own safety

    31. 05.02.23 LEARN Struggling with sleep

    32. 05.16.23 [LEARN] I never have enough time to get everything done

    33. 05.23.23 [LEARN ] I'm not sure if my relationship is going to work

    34. 05.30.23 [LEARN] How I stopped snacking when I felt anxious or tired

    35. 07.18.23 | LEARN | Weekly Weight Averages vs. Daily Weight, Shortening Your Identity Statement, Feeling Like a Fraud, Using IF as a Diet

    36. 07.25.23 | LEARN | Intention Setting at Work, Sleepy Snacking

    37. 08.01.23 | LEARN | Getting Closure After a Breakup

    38. 08.15.23 | LEARN | Freedom Eating, Cake Decisions, Playing the Scale Game, Travel Plans, Identity Statement Clarity, Troubleshooting a 48-Hour Gain

    1. 08.16.22 [LOSE] I don't like meal planning for the week

    2. 08.23.22 | [LOSE] |I'm so frustrated with myself because I know what to do and I'm not doing it

    3. 08.30.22 [LOSE] Still using willpower to say no to certain foods

    4. 09.06.22 | [LOSE] | I'm still feeling like I need a challenge or something to move off of this weight loss plateau

    5. 09.13.22 [LOSE] Dismantling the thought I need to do...

    6. 09.27.22 [LOSE] I don't feel like I'm becoming the person in my Identity Statement

    7. 10.04.22 [LOSE] I don't know how to lose weight and keep it off.

    8. 10.11.22 [ LOSE ] "There's a lot going on" and it's keeping me 20 pounds overweight

    9. 10.18.22 [LOSE] I'm stuck in the 180s (and how to move out of it)

    10. 10.25.22 [LOSE] Seeing progress even when the average weight isn't trending down

    11. 11.01.22 [LOSE] How to do an end of the week evaluation

    12. 11.08.22 [LOSE] The most important question you can ask yourself every day during self-coaching

    13. 11.15.22 [LOSE] Eat the potato chips

    14. 11.22.22 [LOSE] Taking care of yourself impacts others around you

    15. 11.29.22 [LOSE] When self-coaching feels like work

    16. 12.06.22 [LOSE] I'm not sure I'm eating enough

    17. 12.13.22 [LOSE] I'm stuck in the 180s

    18. 12.20.22 [LOSE] I don't want to feel sad

    19. 01.03.23 [LOSE] Eating Christmas cookies and not gaining weight

    20. 01.10.23 [LOSE] inconsistency with using the planner (or is it)

    21. 01.17.23 [LOSE] I overate this weekend

    22. 01.24.23 [LOSE] My anxiety caused a 3 day stress snacking situation

    23. 1.31.23 [LOSE] When you fall off track

    24. 02.07.23 [LOSE] When planning my meals feels like a diet

    25. 02.15.23 | LOSE | No more nap snacking

    26. 02.21.23 [LOSE] Feeling the urge to eat a second dinner

    27. 02.28.23 [LOSE] Moving into March after an emotional February

    28. 03.07.23 I've been stuck at the same weight for the past 2 months

    29. 03.14.23 | I don't know what to do to get this weight off

    30. 03.21.23 [LOSE] I'm struggling

    31. 03.28.23 3 ways to troubleshoot when your weight is stuck

    32. 04.04.23 LOSE I have a problem with commitment

    33. 04.011.23 [LOSE] I don't know where to begin

    34. 04.18.23 [LOSE] Dealing with uncertainty with the weight loss process

    35. 04.25.23 [LOSE ] You don't have to control everything - how to let go

    36. 05.02.23 | LOSE | Staying on track while traveling for work

    37. 05.09.23 [LOSE] I feel like I'm eating too late

    38. 05.16.23 [LOSE] I'm struggling!

    39. 05.23.23 [LOSE] I'm a snacker (and I can't stop)

    40. 05.31.23 [LOSE] I don't need food to enjoy vacation

    41. 07.18.23 | LOSE | Wouldn't It Be Great If..., Overcoming Procrastination, Losing the Last 10 Pounds

    42. 07.25.23 | LOSE | Losing 11 Pounds, Work Friendships, Having a Hobby Helps Weightloss, It's Not a Fluke

    43. 08.01.23 | LOSE | Suck on Purpose, Counting Macros, Planning With Other People, Stopping When the Food Is Great, Prioritizing Rest

    44. 08.08.23 Guest Coach Cristina Roman, The Motivation Equation, Solving Obstacles, Meal Planning for Travel

    45. 08.22.23 Crowding Out the Junk, Post-Trip Evaluation, Night Eating Cut-Off Time, Collecting Sleep Data

    46. 08.29.23 Progress Tracking, Motivation and Incentives, Importance of Sleep

    47. 09.05.23 No Mind Drama Weekend, Not Wanting to Waste Food, Snack-Free September, Feeling an Emotion in Your Body

    48. 09.12.23 Weigh in and Win in October, 36-Hour Meal Plan, Fear of Weight Gain Due to Inability to Run

    49. 09.19.23 Power Through Your Plateau, Thinking as Your 2.0 Self Now, Habit vs. Mouth Hunger, Feeling Icky Emotions

    50. 09.26.23 Weight Gain Shame, Meal Prepping is Hard, Unbelievably Fast Weight Loss, Your Favorite Negative Emotion

    51. 10.03.23 Your Q4 Plan, Afraid of Jinxing My Success, Gaining Back all the Weight, Troubleshooting Weekend Weight Gain

    52. 10.10.23 Self-Coaching is Self-Care, Daily Journal Prompt, Tools to Deal with Anxiety, Permission to Feel

    53. 10.17.23 Going for Instant Gratification, Feeling Boredom, My Thoughts Takes Up So Much Time, Being Curious Leads to Confidence

    54. 10.24.23 Choosing a Secondary Goal, Why I'm Not Journaling, Granting Permission to Eat

    1. 08.17.22 [LIVE] Going back to work after 8 weeks off and worrying about the ton of stress waiting for me

    2. 08.24.22 [LIVE] I feel like I don't have control.

    3. 08.31.22 [LIVE] I'm not planning my meals like I was before, but I'm still maintaining my weight loss

    4. 09.07.22 [LIVE] How I decided to experience the week of my period differently -- and it felt like magic

    5. 09.14.22 [LIVE] Prioritizing yourself when circumstances change

    6. 09.28.22 [LIVE] Moving from working out 1x a week to working out 3-5x a week consistently for over a year

    7. 10.05.22 [LIVE] Woke up feeling overwhelmed with everything I want to do on my day off

    8. 10.12.22 [LIVE] I stopped myself from feeling out of control with a single thought

    9. 10.19.22 LIVE Using the SDF process while dealing with a medical issue

    10. 10.26.22 [LIVE] How people pleasing seeps into every area of your life

    11. 11.02.22 [LIVE] What's life like when you get to Phase 3

    12. 11.09.22 [LIVE] How I stopped fearing food

    13. 11.16.22 [LIVE] Not sure what my plan will be when I visit mom

    14. 11.23.22 [LIVE]Thanksgiving Mindset Prep + Reflecting on Holidays as your 2.0 self

    15. 11.30.22 [LIVE] Getting older and looking for health issues

    16. 12.07.22 [LIVE] Creating peace in my home

    17. 12.14.22 [LIVE] I'm so over Christmas

    18. 12.21.22 [LIVE] Breaking the habit of after-hours snacking

    19. 01.04.23 [LIVE] I was full but I felt my body telling me to eat more

About this course

  • Free
  • 113 lessons
  • 106.5 hours of video content

Discover your potential, starting today