Stop. Dieting. Forever. [LEARN]

Welcome to LEARN! This is the first stop to getting off of the weight loss struggle bus. Here you will learn the Stop. Dieting. Forever. process in a self-paced course. Upon completion of this course, you can progress to LOSE and ultimately LIVE.

Interested in this course? Email us at [email protected]

Course curriculum

1. QUICK LINKS
2. THE WORKBOOK [LEARN]
1. [ARTICLE] IT BEGINS WITH YOUR THOUGHTS
2. WHAT DO YOU HAVE IN COMMON WITH MY CLIENT THE RUNNER?
3. THE T> F>A CYCLE
4. DISSECT A 1.0 HABIT
1. YOUR CHOICES CHANGE YOUR BRAIN + BODY
1. TIME TO EAT!
2. [ARTICLE] IT'S TIME TO EAT!
1. WEIGHT TRACKING
1. THE MAGIC IN THE MIDDLE AND YOUR WEEKEND BRAIN
2. [ARTICLE] EATING OUT LIKE A BOSS
1. USING THE HUNGER SCALE
2. [ARTICLE] HUNGER, CRAVINGS, WITHDRAWAL, OH MY!
1. EAT. REAL. FOOD.
2. [ARTICLE] PROTEIN - IMPORTANT FOR WEIGHT LOSS
1. "I lost 27 pounds and I stopped dieting forever!"
1. BALANCE YOUR HORMONES FOR WEIGHT LOSS
1. SHOULD I TRY INTERMITTENT FASTING?
1. THE FUN EAT
2. [ARTICLE] LET'S HAVE A DRINK, SHALL WE?
1. "I lost 32 pounds and stopped dieting forever!"
1. EATING AND YOUR EMOTIONS
2. [ARTICLE] 52 SELF-CARE IDEAS
1. EVERYTHING IS NEUTRAL
1. LOVE YOUR JOURNEY UNTIL YOU REACH YOUR DESTINATION
2. [ARTICLE] WHAT 50 ARE YOU IN TODAY?
1. EMOTIONAL EMPOWERMENT
2. [ARTICLE] FEEL THE FEAR
1. Nicolé lost 40 pounds following the Stop. Dieting. Forever. process
1. COMPARE AND DESPAIR
2. [ARTICLE] JUST STOP IT
1. APPETITE CORRECTION
2. [ARTICLE] HUNGER, CRAVINGS, WITHDRAWAL, OH MY!
1. FOOD FOMO
1. CREATE COMMITMENT
2. [BONUS] EP. 94 Problemville vs. The Land of Possibility
3. [ARTICLE] PATIENCE IS REQUIRED
1. Chinae lost 28 pounds and stopped dieting forever!
1. {BONUS} HOLIDAY WEEKEND PLANNING
2. [BONUS] TOO MUCH WEEKEND FUN? DO THIS NOW...
1. SHARE YOUR STORY
2. SCHEDULE A 20-MINUTE TRANSITION CALL WITH JENNIFER
3. REFER YOUR FRIENDS
1. PRIVATE COACHING

About this course

$250.00 / month
45 lessons
11 hours of video content

Discover your potential, starting today

Enroll today

Stop. Dieting. Forever. [LEARN]

Course curriculum

QUICK LINKS

DISCOVER THE ROOT OF YOUR STRUGGLE

YOUR CHOICES CHANGE YOUR BRAIN AND BODY

IT'S TIME TO EAT!

TRACKING YOUR PROGRESS

THE MAGIC IN THE MIDDLE AND YOUR WEEKEND BRAIN

USING THE HUNGER SCALE

EAT. REAL. FOOD.

SUCCESS STORY - Nisha

MAKE YOUR WEIGHT LOSS HORMONES WORK FOR YOU

CORRECT YOUR APPETITE WITH INTERMITTENT FASTING

THE FUN EAT

SUCCESS STORY - Monica

EATING AND YOUR EMOTIONS

EVERYTHING IS NEUTRAL

LOVE ❤️ YOUR JOURNEY UNTIL YOU REACH THE DESTINATION

EMOTIONAL EMPOWERMENT

SUCCESS STORY - Nicolé

COMPARE AND DESPAIR

APPETITE CORRECTION

FOOD FOMO (Fear of Missing Out)

CREATE YOUR OWN COMMITMENT

SUCCESS STORY - Chinae

BONUS! POP-UP TRAININGS

YOUR NEXT STEPS...

PRIVATE COACHING

About this course

Discover your potential, starting today