Stop. Dieting. Forever. [LOSE]

Welcome to LOSE! This is the second stop to getting off of the weight loss struggle bus. Here you will master what you've learned in LEARN. Upon completion of this course, you can progress to LIVE.

Interested in this course? Email us at [email protected]

Course curriculum

1. READ FIRST
2. HOW TO USE THE LOSE CHANNEL
3. PRIVATE COACHING
1. QUICK LINKS
1. I REACHED MY FOREVER WEIGHT!
1. MEET THE SDF COACHES
2. [PAUSE] EP 79 Gains from SDF Program - Heather Shares Her Journey
1. [PAUSE] EP. 100 Consistency is Key to Weight Loss -- How to Create More of It
2. [PAUSE] EP 2. The one single reason why you won't be able to reach your goal weight aka what not to do
3. [FB LIVE] The 3 Stages of Belief When it Comes to Weight Loss
4. [PAUSE] EP 101 Getting Uncomfortable Enough with Comfortable to Get "Back on Track"
1. You LEARNed the process...now what?
2. [WORKSHOP] Doing the DAILY Work
1. How To Do an End of the Month Evaluation
2. [PAUSE] EP 76 How to Analyze Your Weekly Data for Better Results
3. [PAUSE] EP 68 Make May Magical
4. [PAUSE] EP 48. It's MONTHLY Assessment Time!
1. [PAUSE] EP. 106 Regulating Your Nervous System without Using Food
2. [ARTICLE] Feeling Uncomfortable? 8 Ways to Soothe Your Nervous System
3. [PAUSE] Breathing, Mindfulness, and Chair Yoga to Relax with Dr. Niesha Cherry
1. [PAUSE] EP 26. The 4 ways we experience emotions and which is most beneficial
2. [PAUSE] Emotional Childhood vs. Emotional Adulthood
1. [PAUSE] "I should know better..."
2. [PAUSE] EP 83. Stop Criticizing and Start Loving Where You Are with Heather Hammell
3. [PAUSE] Deprivation/Restriction/Self-Judgment
4. [PAUSE] EP 70 COMPASSION: Necessary for the journey to S.D.F.
1. [POST] Processing a Negative Emotion
2. [FB LIVE] Processing Emotions
3. [PAUSE] EP 81. This is the Part that Sucks
4. [PAUSE] EP 26. The 4 ways we experience emotions and which is most beneficial
1. [PAUSE] EP 29. It's okay to cry.
2. [PAUSE] EP 27. How to feel the negative emotion so that it works for us
1. [WORKSHOP] Emotional Eating
2. [PAUSE] EP. 52 | How to Stop Buffering
3. [FB LIVE] Emotions and Eating
1. [PAUSE] EP 1. The Weekend Recovery
2. [PAUSE] EP 102 The Stress Eating Recovery Plan
3. [PAUSE] EP 97 You Didn't Fall Off Track
4. [PAUSE] EP 36. Don't Miss This Crucial Step When You Overeat
5. [PAUSE] EP 34. Finding Your Natural Appetite Regulator
1. [PAUSE] EP. 108 Get What You Came For
2. [PAUSE] EP 90 Intentional Thinking 24/7 = Fast Results
3. [PAUSE] EP 98 The One Thing
4. [PAUSE] EP 33. Breaking Your Own Mold
1. [PAUSE] EP. 105 Changing Your Identity
2. [PAUSE] EP 103 Doing the Work Helps You Become Your 2.0 Self
3. [PAUSE] EP 91 Imposter Syndrome
4. [PAUSE] EP 89 Moving from Actionary to Visionary, C.E.O. of You 2.0
5. [PAUSE] EP 71 Living in the LUXE State of Mind for Easy Weight Loss
6. [PAUSE] EP 66 Harnessing the Power of Vision in Your Weight Loss Journey
1. [PAUSE] EP 99 Winter Woes and Weight Loss
2. [PAUSE] EP 94 Problemville vs. The Land of Possibility
3. [PAUSE] EP 84 - Back to Basics
4. [PAUSE] EP 73 SNEAKY RESISTANCE THOUGHTS
5. [PAUSE] EP 62 Dealing with the "Screw It" Moments
6. [PAUSE] EP 49. Hard is Part of the Process
1. [PAUSE] EP 93 When Your Weight Loss Stops Before You Achieve Your Forever Weight
2. [PAUSE] EP 87 "Longing for My Goal Weight Body"
3. [PAUSE] EP 75 Micro Quits Contributing to Resistance
4. [PAUSE] EP 43. Fall in Love With Your Data
5. [PAUSE] EP 69 Improving Your Relationship With the Scale
6. [PAUSE] EP 42. Collect More Data with These Resources
7. [PAUSE] EP 30. Get you some goal pants! 👖
1. [PAUSE] EP 86 Putting Yourself First
2. [PAUSE] EP 60 Boundaries
1. [PAUSE] EP 85 Overwhelm and Your Self-Coaching Practice
2. [PAUSE] EP 74 High Vibe and Low Vibe Thoughts
3. [PAUSE] EP 32. 2 BIG obstacles to scheduling success
1. [PAUSE] EP 41. I Don't Know Why and I Know Exactly Why
1. [PAUSE] EP 65 Make Meal Planning More Enjoyable
1. [PAUSE] EP 64 Living Life at Your Goal Weight
2. [PAUSE] EP 46. Diet Mentality vs. Health Mentality
1. [PAUSE] EP. 57 Sleep is Essential for Weight Loss Success
2. [[PAUSE] EP. 58 Book Review The Power of When by Michael Breus
1. [PAUSE] EP. 59 Bridge Thoughts
2. [PAUSE] EP 31. What do you do when you don't believe your identity statement
1. [PAUSE] EP. 53 You Can Be A 1% Top Achiever
2. [PAUSE] EP 95 Using Intentional Thoughts to Continue Working Towards Your Goal
3. [PAUSE] EP 28. Your AM/PM mind hack
1. [PAUSE] EP 50. 10x Your Gratitude Practice
1. [PAUSE] EP 40. The Art of Failing Forward
2. [PAUSE] EP 39. Distractions are the Devil
1. Scheduling Success: A Deep Dive into Time Management for Success
2. Scheduling Success: How to Get it Done
1. Eradicate the Habit of Shame
1. I still need help!

About this course

Free
86 lessons
38.5 hours of video content

Discover your potential, starting today

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Stop. Dieting. Forever. [LOSE]

Course curriculum

START HERE

QUICK LINKS

I REACHED MY FOREVER WEIGHT!

MEET THE COACHES

I'M STRUGGLING WITH CONSISTENCY

[TRANSFORMATION TRAINING] DOING THE DAILY WORK

I NEED HELP WITH EVALUATING MY PROGRESS

MY NERVOUS SYSTEM IS FRAZZLED BECAUSE OF MY EMOTIONS

I WANT TO IMPROVE MY EMOTIONAL LITERACY

MY SELF-JUDGEMENT IS OUT OF CONTROL

I NEED HELP PROCESSING EMOTIONS

I'M AFRAID TO FEEL SAD

I WANT TO STOP EMOTIONAL EATING

HELP! I OVERATE!

YES. YOU. CAN.

CREATING YOUR 2.0 SELF [YOUR IDENTITY]

I DON'T FEEL LIKE IT aka EFF IT

THE SCALE IS STUCK!

HOW DO I PRIORITZE ME OVER EVERYONE AND EVERYTHING ELSE?

I. AM. OVERWHELMED.

I DON'T KNOW WHY...

I DON'T LIKE MEAL PLANNING

I'M AFRAID I'M GOING TO GAIN BACK WHAT I LOST

I'M STRUGGLING WITH SLEEP

I DON'T BELIEVE MY IDENTITY STATEMENT WILL HAPPEN

I CAN NEVER ACHIEVE MY GOALS

I WANT TO START A GRATITUDE PRACTICE

I'M FAILING

I NEED HELP WITH MY TIME MANAGEMENT

I SHOULD BE FURTHER ALONG

WHAT'S MISSING? TELL JENNIFER

About this course

Discover your potential, starting today